Health and Well Being in Your Work World
Hello Friends! Don’t worry- I’m not going to try and talk you into throwing your entire vegetable drawer into a blender and drinking it for breakfast, lunch and dinner. However, I am here to talk to you about the importance of taking care of your body and your mind while tackling your day to day workload (this is for the sake of you and your fellow employees)! Jaime Marie here again. I’m super excited to give all the who’s what’s when’s where’s and why’s about these game changers: eating your veggies, drinking lots of H2O and moving those muscles. Breakin’ a Sweat Yeah, yeah, “there are two types of people”: the ones who crave the five AM runs and the others who suffer through their 25 minutes on the elliptical after work. Oh, hold on…there’s a third type too- the people who just don’t exercise. If that’s you, have you…read more...